Weigh In record (no journal entry) for 03 June 2011
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166.2 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2650 kcal
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Fat: 91.57g | Prot: 147.77g | Carb: 240.96g.
Breakfast: 100% Pure Maple Syrup, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Canadian Bacon. Lunch: Classic Roast Beef Top Round, 6" Roast Beef. Dinner: Buffalo Chicken Wings, Sweet Cherries, Salami, American Cheese, Americano Chicken Soft Taco, Marcona Almonds, Cashew Nuts, Americano Steak Soft Taco, Cabernet Sauvignon Wine. Snacks/Other: Premium Fudge Bars, thinkThin Protein Bars - Brownie Crunch, Fiber one brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 8 hours and 1 minute, Driving - 1 hour, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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