Weigh In record (no journal entry) for 08 September 2022
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1097 kcal
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Fat: 20.57g | Prot: 111.79g | Carb: 87.20g.
Breakfast: Isopure Infusions Citrus Lemonade, Wonder Natural Foods Better N Peanut Butter, Blackberries (Alaska Native), Blueberries, Quaker Old Fashioned Oats. Lunch: Trader Joe's Spicy Cashew Butter Dressing, Trader Joe's Classic Greek Salad (No Dressing), Trader Joe's Cubed Sweet Potatoes, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Red Table Wine, Trader Joe's Reduced Guilt Chunky Guacamole, Lee Kum Kee Sriracha Chili Sauce, Schwan's Roasted Sweet Potatoes, Jennie-O 99% Lean Ground Turkey, Broccoli . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.5 lb a week
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