Weigh In record (no journal entry) for 30 September 2014
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187.6 lb
Lost so far: 56.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1568 kcal
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Fat: 67.97g | Prot: 94.35g | Carb: 158.54g.
Breakfast: Cinnamon, Pumpkin Pie Spice, Libby's 100% Pure Pumpkin, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Firehouse Subs Steak & Cheese Sub (Medium). Dinner: Fresh Lime Juice, Tomatoes, Calavo Avocado, Lettuce. Snacks/Other: Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Herbalife Creamy Chicken Soup Mix. more...
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2949 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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