bvanderveen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 3rd: 1641 * 137%
fat: 73.82g
|
protein: 76.74g
|
carbs: 159.47g
2969*  1328
Thu 1st: 1761 * 147%
fat: 74.11g
|
protein: 79.25g
|
carbs: 194.31g
- -
December 2014
Wed 31st: 320 * 27%
fat: 5.88g
|
protein: 43.75g
|
carbs: 21.50g
- -
Tue 30th: 1098 * 92%
fat: 48.54g
|
protein: 82.82g
|
carbs: 75.09g
2396*  1298
Mon 29th: 1072 * 89%
fat: 37.35g
|
protein: 61.71g
|
carbs: 126.63g
- -
Sun 28th: 1266 * 106%
fat: 32.26g
|
protein: 55.62g
|
carbs: 181.18g
3249*  1983
Sat 27th: 1316 * 110%
fat: 40.30g
|
protein: 76.66g
|
carbs: 167.80g
- -
Fri 26th: 1320 * 110%
fat: 20.70g
|
protein: 98.84g
|
carbs: 186.11g
3323*  2003
Thu 25th: 1257 * 105%
fat: 38.25g
|
protein: 65.05g
|
carbs: 171.88g
- -
Mon 22nd: 1869 * 156%
fat: 65.96g
|
protein: 64.98g
|
carbs: 261.21g
2426*  557
Sun 21st: 1079 * 90%
fat: 31.95g
|
protein: 94.26g
|
carbs: 110.00g
3060*  1981
Fri 19th: 1064 * 89%
fat: 32.63g
|
protein: 88.56g
|
carbs: 100.19g
3292*  2228
Thu 18th: 1346 * 112%
fat: 31.90g
|
protein: 119.77g
|
carbs: 163.77g
- -
Wed 17th: 970 * 81%
fat: 23.37g
|
protein: 66.92g
|
carbs: 127.17g
- -
Mon 15th: 1238 * 103%
fat: 27.51g
|
protein: 112.74g
|
carbs: 141.22g
- -
Sun 14th: 553 * 46%
fat: 9.21g
|
protein: 61.12g
|
carbs: 71.68g
- -
Sat 13th: 1030 * 86%
fat: 22.50g
|
protein: 48.00g
|
carbs: 162.00g
- -
Fri 12th: 376 * 31%
fat: 12.74g
|
protein: 44.24g
|
carbs: 19.38g
- -
Thu 11th: 835 * 70%
fat: 11.00g
|
protein: 101.00g
|
carbs: 96.00g
- -
Wed 10th: 280 * 23%
fat: 4.50g
|
protein: 39.01g
|
carbs: 22.09g
- -

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