bvanderveen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1164 * 97%
fat: 32.95g
|
protein: 97.01g
|
carbs: 127.00g
- -
Fri 19th: 1064 * 89%
fat: 32.63g
|
protein: 88.56g
|
carbs: 100.19g
3292*  2228
Thu 18th: 1346 * 112%
fat: 31.90g
|
protein: 119.77g
|
carbs: 163.77g
- -
Wed 17th: 970 * 81%
fat: 23.37g
|
protein: 66.92g
|
carbs: 127.17g
- -
Mon 15th: 1238 * 103%
fat: 27.51g
|
protein: 112.74g
|
carbs: 141.22g
- -
Sun 14th: 553 * 46%
fat: 9.21g
|
protein: 61.12g
|
carbs: 71.68g
- -
Sat 13th: 1030 * 86%
fat: 22.50g
|
protein: 48.00g
|
carbs: 162.00g
- -
Fri 12th: 376 * 31%
fat: 12.74g
|
protein: 44.24g
|
carbs: 19.38g
- -
Thu 11th: 835 * 70%
fat: 11.00g
|
protein: 101.00g
|
carbs: 96.00g
- -
Wed 10th: 280 * 23%
fat: 4.50g
|
protein: 39.01g
|
carbs: 22.09g
- -
Mon 8th: 867 * 72%
fat: 28.52g
|
protein: 94.68g
|
carbs: 57.64g
- -
Sun 7th: 1122 * 94%
fat: 37.49g
|
protein: 61.56g
|
carbs: 133.79g
- -
Sat 6th: 1283 * 107%
fat: 25.92g
|
protein: 104.61g
|
carbs: 154.74g
2737*  1454
Fri 5th: 295 * 25%
fat: 8.00g
|
protein: 30.00g
|
carbs: 27.50g
- -
Wed 3rd: 370 * 31%
fat: 11.00g
|
protein: 40.00g
|
carbs: 29.00g
2661*  2291
Tue 2nd: 691 * 58%
fat: 13.25g
|
protein: 71.01g
|
carbs: 60.59g
2842*  2151
Mon 1st: 1226 * 102%
fat: 32.25g
|
protein: 152.01g
|
carbs: 65.59g
- -
November 2014
Sun 30th: 1532 * 128%
fat: 44.82g
|
protein: 112.84g
|
carbs: 158.39g
2515*  983
Fri 28th: 275 * 23%
fat: 3.00g
|
protein: 30.00g
|
carbs: 27.50g
- -
Thu 27th: 1777 * 148%
fat: 60.60g
|
protein: 75.23g
|
carbs: 241.61g
- -

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