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bvanderveen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1158 * 96%
fat: 41.15g
|
protein: 66.77g
|
carbs: 127.49g
- -
Fri 18th: 210 * 18%
fat: 4.00g
|
protein: 24.10g
|
carbs: 18.00g
2022*  1812
Thu 17th: 1063 * 89%
fat: 29.14g
|
protein: 91.18g
|
carbs: 115.98g
- -
Wed 16th: 1010 * 84%
fat: 42.28g
|
protein: 89.53g
|
carbs: 62.77g
2022*  1012
Tue 15th: 1186 * 99%
fat: 28.53g
|
protein: 90.98g
|
carbs: 140.28g
2632*  1446
Mon 14th: 1545 * 129%
fat: 46.20g
|
protein: 109.29g
|
carbs: 175.91g
2815*  1270
Sun 13th: 1117 * 93%
fat: 25.07g
|
protein: 107.38g
|
carbs: 120.04g
2196*  1079
Sat 12th: 1214 * 101%
fat: 39.99g
|
protein: 78.32g
|
carbs: 131.54g
2796*  1582
Fri 11th: 1494 * 124%
fat: 54.52g
|
protein: 114.56g
|
carbs: 143.66g
3130*  1636
Thu 10th: 1238 * 103%
fat: 13.20g
|
protein: 143.27g
|
carbs: 145.65g
3284*  2046
Wed 9th: 1851 * 154%
fat: 68.05g
|
protein: 110.23g
|
carbs: 198.84g
2057*  206
Tue 8th: 819 * 68%
fat: 27.17g
|
protein: 88.00g
|
carbs: 68.72g
2575*  1756
Mon 7th: 1195 * 100%
fat: 49.02g
|
protein: 89.34g
|
carbs: 115.97g
2057*  862
Sun 6th: 1146 * 96%
fat: 14.75g
|
protein: 95.05g
|
carbs: 159.33g
2508*  1362
Sat 5th: 845 * 70%
fat: 24.61g
|
protein: 90.48g
|
carbs: 91.22g
- -
Fri 4th: 1251 * 104%
fat: 45.12g
|
protein: 97.34g
|
carbs: 116.23g
- -
Thu 3rd: 1405 * 117%
fat: 44.81g
|
protein: 130.79g
|
carbs: 140.03g
3024*  1619
Wed 2nd: 1068 * 89%
fat: 27.25g
|
protein: 114.04g
|
carbs: 87.92g
4342*  3274
Tue 1st: 1300 * 108%
fat: 18.71g
|
protein: 133.48g
|
carbs: 162.05g
- -
March 2014
Mon 31st: 1224 * 102%
fat: 48.36g
|
protein: 69.00g
|
carbs: 134.29g
2102*  878

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