bvanderveen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 200 * 17%
fat: 4.00g
|
protein: 24.00g
|
carbs: 18.00g
- -
Mon 15th: 1168 * 97%
fat: 29.45g
|
protein: 86.98g
|
carbs: 133.38g
- -
Sun 14th: 424 * 35%
fat: 2.00g
|
protein: 27.25g
|
carbs: 64.00g
- -
Sat 13th: 1394 * 116%
fat: 49.99g
|
protein: 88.26g
|
carbs: 167.75g
2371*  977
Wed 10th: 1341 * 112%
fat: 28.03g
|
protein: 71.86g
|
carbs: 206.55g
2863*  1522
Tue 9th: 692 * 58%
fat: 15.34g
|
protein: 72.87g
|
carbs: 71.74g
2167*  1475
Mon 8th: 1158 * 96%
fat: 37.53g
|
protein: 94.55g
|
carbs: 119.18g
2342*  1184
Sun 7th: 1473 * 123%
fat: 56.69g
|
protein: 117.53g
|
carbs: 116.31g
2416*  943
Sat 6th: 1017 * 85%
fat: 5.00g
|
protein: 46.50g
|
carbs: 183.00g
3362*  2345
Wed 3rd: 939 * 78%
fat: 21.62g
|
protein: 66.56g
|
carbs: 105.34g
- -
Tue 2nd: 1042 * 87%
fat: 36.60g
|
protein: 59.29g
|
carbs: 114.41g
- -
Mon 1st: 822 * 68%
fat: 30.68g
|
protein: 35.78g
|
carbs: 104.43g
- -
August 2014
Fri 29th: 248 * 21%
fat: 3.75g
|
protein: 36.75g
|
carbs: 17.75g
- -
Thu 28th: 1500 * 125%
fat: 48.07g
|
protein: 118.61g
|
carbs: 153.92g
2226*  726
Wed 27th: 1241 * 103%
fat: 44.81g
|
protein: 92.44g
|
carbs: 117.08g
2099*  858
Tue 26th: 1267 * 106%
fat: 40.92g
|
protein: 114.30g
|
carbs: 115.51g
2256*  989
Mon 25th: 1127 * 94%
fat: 23.86g
|
protein: 57.81g
|
carbs: 170.83g
2564*  1437
Sun 24th: 563 * 47%
fat: 17.25g
|
protein: 19.25g
|
carbs: 83.50g
2128*  1565
Sat 23rd: 924 * 77%
fat: 22.27g
|
protein: 62.95g
|
carbs: 124.83g
2642*  1718
Fri 22nd: 1358 * 113%
fat: 23.67g
|
protein: 93.38g
|
carbs: 184.23g
3223*  1865

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