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bvanderveen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1343 * 112%
fat: 21.09g
|
protein: 111.22g
|
carbs: 114.29g
- -
Thu 24th: 1201 * 100%
fat: 27.50g
|
protein: 123.00g
|
carbs: 126.00g
2503*  1302
Wed 23rd: 1391 * 116%
fat: 39.55g
|
protein: 114.57g
|
carbs: 154.23g
2641*  1250
Tue 22nd: 944 * 79%
fat: 32.42g
|
protein: 93.71g
|
carbs: 75.13g
3074*  2130
Mon 21st: 1184 * 99%
fat: 48.70g
|
protein: 77.42g
|
carbs: 110.45g
- -
Sun 20th: 800 * 67%
fat: 12.00g
|
protein: 100.00g
|
carbs: 74.00g
- -
Sat 19th: 1727 * 144%
fat: 65.29g
|
protein: 120.27g
|
carbs: 170.34g
2653*  926
Fri 18th: 352 * 29%
fat: 17.97g
|
protein: 20.34g
|
carbs: 28.99g
- -
Wed 16th: 1150 * 96%
fat: 37.77g
|
protein: 55.95g
|
carbs: 148.64g
- -
Tue 15th: 2239 * 187%
fat: 88.42g
|
protein: 100.71g
|
carbs: 124.75g
2503*  264
Mon 14th: 1893 * 158%
fat: 80.26g
|
protein: 73.69g
|
carbs: 152.21g
3342*  1449
Sun 13th: 1201 * 100%
fat: 24.67g
|
protein: 56.06g
|
carbs: 77.86g
- -
Sat 12th: 1318 * 110%
fat: 50.31g
|
protein: 72.77g
|
carbs: 149.77g
2493*  1175
Thu 10th: 1224 * 102%
fat: 27.64g
|
protein: 90.82g
|
carbs: 141.30g
2776*  1552
Wed 9th: 1428 * 119%
fat: 67.88g
|
protein: 119.68g
|
carbs: 79.43g
2556*  1128
Tue 8th: 1458 * 122%
fat: 24.63g
|
protein: 145.84g
|
carbs: 147.00g
2482*  1024
Mon 7th: 1426 * 119%
fat: 35.42g
|
protein: 120.25g
|
carbs: 161.78g
2084*  658
Sun 6th: 1675 * 140%
fat: 70.36g
|
protein: 104.60g
|
carbs: 155.89g
2503*  828
Sat 5th: 1023 * 85%
fat: 19.82g
|
protein: 108.10g
|
carbs: 105.75g
2676*  1653
Fri 4th: 1036 * 86%
fat: 18.66g
|
protein: 116.08g
|
carbs: 101.24g
- -

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