bvanderveen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 932 * 78%
fat: 3.00g
|
protein: 50.50g
|
carbs: 163.00g
- -
September 2014
Tue 30th: 1582 * 132%
fat: 68.01g
|
protein: 94.59g
|
carbs: 163.34g
2949*  1367
Mon 29th: 1379 * 115%
fat: 34.89g
|
protein: 105.23g
|
carbs: 160.21g
3313*  1934
Sat 27th: 949 * 79%
fat: 23.06g
|
protein: 45.23g
|
carbs: 141.34g
- -
Fri 26th: 1097 * 91%
fat: 41.22g
|
protein: 62.57g
|
carbs: 118.34g
- -
Thu 25th: 940 * 78%
fat: 44.50g
|
protein: 93.00g
|
carbs: 45.00g
- -
Wed 24th: 1369 * 114%
fat: 33.48g
|
protein: 122.16g
|
carbs: 140.72g
2888*  1519
Tue 23rd: 340 * 28%
fat: 4.50g
|
protein: 41.00g
|
carbs: 33.00g
- -
Mon 22nd: 247 * 21%
fat: 4.83g
|
protein: 24.83g
|
carbs: 26.98g
- -
Sun 21st: 1471 * 123%
fat: 26.94g
|
protein: 80.40g
|
carbs: 249.23g
3240*  1769
Sat 20th: 1256 * 105%
fat: 23.16g
|
protein: 50.24g
|
carbs: 216.88g
- -
Tue 16th: 200 * 17%
fat: 4.00g
|
protein: 24.00g
|
carbs: 18.00g
- -
Mon 15th: 1168 * 97%
fat: 29.45g
|
protein: 86.98g
|
carbs: 133.38g
- -
Sun 14th: 424 * 35%
fat: 2.00g
|
protein: 27.25g
|
carbs: 64.00g
- -
Sat 13th: 1394 * 116%
fat: 49.99g
|
protein: 88.26g
|
carbs: 167.75g
2371*  977
Wed 10th: 1341 * 112%
fat: 28.03g
|
protein: 71.86g
|
carbs: 206.55g
2863*  1522
Tue 9th: 692 * 58%
fat: 15.34g
|
protein: 72.87g
|
carbs: 71.74g
2167*  1475
Mon 8th: 1158 * 96%
fat: 37.53g
|
protein: 94.55g
|
carbs: 119.18g
2342*  1184
Sun 7th: 1473 * 123%
fat: 56.69g
|
protein: 117.53g
|
carbs: 116.31g
2416*  943
Sat 6th: 1017 * 85%
fat: 5.00g
|
protein: 46.50g
|
carbs: 183.00g
3362*  2345

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