bvanderveen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 963 * 80%
fat: 14.17g
|
protein: 81.77g
|
carbs: 138.21g
- -
Sat 18th: 1964 * 164%
fat: 51.25g
|
protein: 99.62g
|
carbs: 220.06g
3355*  1391
Fri 17th: 1112 * 93%
fat: 17.10g
|
protein: 83.95g
|
carbs: 212.05g
- -
Thu 16th: 1400 * 117%
fat: 46.00g
|
protein: 110.00g
|
carbs: 143.00g
- -
Wed 15th: 1465 * 122%
fat: 33.69g
|
protein: 132.17g
|
carbs: 151.78g
2798*  1333
Tue 14th: 1288 * 107%
fat: 33.64g
|
protein: 83.46g
|
carbs: 214.38g
3267*  1979
Sun 12th: 1019 * 85%
fat: 18.76g
|
protein: 32.67g
|
carbs: 186.25g
2073*  1054
Sat 11th: 1242 * 104%
fat: 22.11g
|
protein: 92.53g
|
carbs: 170.67g
2677*  1435
Thu 9th: 519 * 43%
fat: 7.14g
|
protein: 57.21g
|
carbs: 53.63g
- -
Mon 6th: 1471 * 123%
fat: 89.90g
|
protein: 89.00g
|
carbs: 83.04g
- -
Sun 5th: 1270 * 106%
fat: 42.25g
|
protein: 104.25g
|
carbs: 124.36g
- -
Sat 4th: 1106 * 92%
fat: 46.04g
|
protein: 72.35g
|
carbs: 110.21g
- -
Fri 3rd: 2790 * 232%
fat: 81.69g
|
protein: 75.13g
|
carbs: 290.89g
- -
Thu 2nd: 1771 * 148%
fat: 73.16g
|
protein: 125.39g
|
carbs: 152.11g
2823*  1052
Wed 1st: 1864 * 155%
fat: 45.09g
|
protein: 100.51g
|
carbs: 264.03g
3669*  1805
September 2014
Tue 30th: 1568 * 131%
fat: 67.97g
|
protein: 94.35g
|
carbs: 158.54g
2949*  1381
Mon 29th: 1379 * 115%
fat: 34.89g
|
protein: 105.23g
|
carbs: 160.21g
3313*  1934
Sat 27th: 949 * 79%
fat: 23.06g
|
protein: 45.23g
|
carbs: 141.34g
- -
Fri 26th: 1097 * 91%
fat: 41.22g
|
protein: 62.57g
|
carbs: 118.34g
- -

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