Weigh In record (no journal entry) for 29 September 2014
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188.2 lb
Lost so far: 55.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1379 kcal
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Fat: 34.89g | Prot: 105.23g | Carb: 160.21g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Chocolate Cake (Dry Mix), Libby's 100% Pure Pumpkin, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. Lunch: Oatmeal, Baked or Broiled Flounder, Vegetable Oil, Sugar. Dinner: Herbalife 24 Formula 1 Sport, Herbalife 24 Rebuild Endurance. Snacks/Other: Navels Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Oil, Balsamic Vinegar, Parmesan Cheese (Grated), Herbalife ShapeWorks Beverage Mix - Peach Mango, Herbalife 24 Prolong, Herbalife 24 Prepare, Herbalife 24 Formula 1 Sport, ShapeWorks Beverage Mix - Wild Berry. more...
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3313 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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