Weigh In record (no journal entry) for 22 November 2014
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193.6 lb
Lost so far: 50.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1312 kcal
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Fat: 35.87g | Prot: 152.90g | Carb: 105.49g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Sargento Classic Sharp Cheddar Cheese, Egg White, Egg, Herbalife 24 Rebuild Strength, Herbalife 24 Prepare, Herbalife 24 Formula 1 Sport, ShapeWorks Beverage Mix - Wild Berry. Dinner: Brussels Sprouts, Olive Oil, Aqua Star Medium Cooked Shrimp. Snacks/Other: Herbalife Citrus Lemon Protein Bar , Herbalife Herbal Aloe Concentrate, Herbalife Liftoff - Ignite-Me Orange. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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