Weigh In record (no journal entry) for 05 June 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1405 kcal
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Fat: 49.56g | Prot: 69.72g | Carb: 173.47g.
Breakfast: 100% Vegetable Juice (11.5 oz), Strawberries, Blackberries, Blueberries, Banana, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: French Loaf, BBQ Chopped Chicken Salad (Half), Low Fat Vegetarian Black Bean Soup. Snacks/Other: Merlot Wine, Fat Free Light Yogurt, Blueberries, Walnuts, Fish Oil Omega 3, Watermelon, Deluxe Mixed Nuts. more...
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2037 kcal
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Activities & Exercise:
walking, 4.39m, 3.8mph - 1 hour and 10 minutes, Sitting - 6 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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