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27.5 % bf
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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3174 kcal
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Fat: 120.05g | Prot: 121.31g | Carb: 397.85g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Panera Bread Cobblestone Sweet Rolls, Great Value Applesauce Unsweetened, Red Raspberries, Blackberries, Egg. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Hy-Vee Cheese Swiss Cheese, Smoked or Cured Ham. Dinner: Minute Maid Lemonade (20 oz), Concord Foods Apple Crisp, Brownies (Commercial), Yellow Sweet Corn, Betty Crocker Cheesy Scalloped Potatoes, Costco Hamburger Patty, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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