|
28.8 % bf
|
149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
2559 kcal
|
Fat: 103.82g | Prot: 129.99g | Carb: 295.28g.
Breakfast: Egg. Lunch: Texas Roadhouse Side Salad, Albertsons Sliced Roast Beef, Red Tomatoes, Mayonnaise, Mixed Salad Greens, Hy-Vee Cheese Swiss Cheese, Meijer Pretzel Bun, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Kroger Sourdough English Muffin, Milk (2% Lowfat with Added Vitamin A and Protein), Kraft 2% Milk Mexican Taco Cheese, Smoked or Cured Ham, Egg. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Sterzing's Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
|
|
1646 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|