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Did first rowing workout in a month. Was super hot inside, so held back some. Fans move air, they don't cool it. 18 min in cardio 1 in peak, 6.2 METs, average heart rate 131. felt decent although it's just hot. have I mentioned it's hot? puppy class after, did slow routine for them since they all wore fur.
right knee hurts a little, put on a stabilizer. that usually helps.
muscle up (water), water way up, blob down.
press on, press on.
WEIGHT 167.2 lb
BMI 33.8
FAT MASS 68.0 lb
LEAN MASS 99.2 lb
WATER MASS 69.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.1 lb
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167.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1236 kcal
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Fat: 47.90g | Prot: 108.74g | Carb: 114.81g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Nectarines, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Post Grape-Nuts Cereal, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...
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gaining 11.2 lb a week
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