Weigh In record (no journal entry) for 30 September 2014
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261.6 lb
Lost so far: 36.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1418 kcal
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Fat: 45.26g | Prot: 38.52g | Carb: 222.99g.
Breakfast: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Lunch: Twix Twix Chocolate Peanut Butter Cookie Bars, Starbucks Pumpkin Scone, Apples, Chicken Breast, Brown Rice, Broccoli, Carrots. more...
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3389 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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