Weigh In record (no journal entry) for 30 September 2014
|
205.0 lb
Lost so far: 24.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
1114 kcal
|
Fat: 27.25g | Prot: 76.77g | Carb: 136.90g.
Breakfast: Daryl's All Natural Protein Bar. Lunch: Campbell's Chicken Noodle Soup, Saltine Crackers. Dinner: President's Choice Ham Steak, 1% Fat Milk, Flavored Rice Mixture. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Aub's weight history
|