Weigh In record (no journal entry) for 05 June 2011
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180.0 lb
Lost so far: 45.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1522 kcal
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Fat: 37.24g | Prot: 45.90g | Carb: 269.89g.
Breakfast: kellogs fiber plus bars, honedew melon . Lunch: Peaches. Dinner: Tzatziki Yogurt Dip Greek Style, Extra Virgin Olive Oil, Watermelon, Tandoori Naan, falafel. Snacks/Other: fat free cream cheese, blueberry bagel, coffee, Lactose Free French Vanilla Coffee Creamer. more...
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2212 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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