Weigh In record (no journal entry) for 30 September 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2958 kcal
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Fat: 66.92g | Prot: 287.00g | Carb: 313.03g.
Breakfast: Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Hodgson Mill Steel Cut Oats, Sweet Potato, Whole Foods Market Nutritional Yeast, Banana Pepper. Lunch: Brown Rice, Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Gerbs Dry Roasted Pumpkin Seeds, Pumpkin, Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Green Peppers, Onions. Snacks/Other: 7-Eleven Non Dairy Creamer, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 12.6 lb a week
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