Weigh In record (no journal entry) for 05 June 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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3494 kcal
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Fat: 109.27g | Prot: 167.75g | Carb: 440.36g.
Breakfast: Navels Oranges, Fruit Bits, Milk (Nonfat) , Coffee, Stevia Extract in the Raw, Egg White, Steel Cut Irish Oatmeal. Lunch: 6" Tuna. Dinner: Chicken Sandwich, Side Salad, Chicken Soup with Dumplings and Potatoes, Summer Ale Beer. Snacks/Other: light and fit vanilla, fat free vanilla ice cream turkey hill, Fat Free Original Fudge Brownie Mix, Ground Bison, Pinto Beans, olive oil, Ground Turkey 93/7, Beef Broth, crushed tomatoe, Broccoli. more...
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2835 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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aalwine's weight history
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