Weigh In record (no journal entry) for 08 June 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2294 kcal
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Fat: 54.24g | Prot: 141.26g | Carb: 331.63g.
Breakfast: Coffee, Steel Cut Irish Oatmeal, Egg White , Fruit Bits, Stevia Extract in the Raw, Milk (Nonfat) , Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: Cherry Essence Pitted Prunes, Navels Oranges , Lowfat Mango Greek Yogurt, Pinto Beans, olive oil, Ground Turkey 93/7, Beef Broth, crushed tomatoe, Broccoli. Dinner: Panko Breadcrumbs, Baked or Broiled Haddock. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Fat Free Original Fudge Brownie Mix, Light & Fit Yogurt - Vanilla, Wild Blueberry Preserves, Almond Butter. more...
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3194 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours. more...
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steady weight
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aalwine's weight history
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