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I ate three meatless meatballs yesterday, with flour included in the ingredients that i haven't logged.
Otherwise i was spot on yesterday with by intake.
I cooked a roast chicken, two intact, stuffed with Rice, but managed to not pick anything at all!
Certainly wouldn't have been able to do that six months ago.
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258.2 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1673 kcal
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Fat: 102.68g | Prot: 161.10g | Carb: 19.54g.
Breakfast: Lettuce, Hellmann's Real Mayonnaise, Chicken Breast (Skin Eaten). Lunch: Shazans Frozen Chicken Sausages, Egg, Olive Oil, Morrisons Sliced Mixed Peppers. Dinner: Great Food Mediterranean Style Houmous, Plain Yoghurt (Lowfat), Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Body Fortress Whey Protein (vanilla). more...
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losing 2.8 lb a week
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