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Ate dinner at 7pm last night, only one protein shake yesterday and a day of food filled macros.
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257.2 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2014:
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1219 kcal
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Fat: 87.53g | Prot: 82.89g | Carb: 20.31g.
Breakfast: Egg, Olive Oil, Tesco Red Pepper, Morrisons Hot & Spicy Stir Fry. Lunch: Chicken Breast (Skin Eaten), Lancashire Farm Natural Probiotic Yogurt, Morrisons Spicy Piri Piri Houmous, Green Leaf Lettuce . more...
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losing 7.0 lb a week
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