|
Down to 218.1 after a light eating day and some good bulk removal thanks to red wine last night.
|
218.1 lb
Lost so far: 106.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2022:
|
1738 kcal
|
Fat: 103.68g | Prot: 147.03g | Carb: 56.39g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Pepsi Zero, Polly-O Part Skim Mozzarella String Cheese Sticks, Farm Fresh Hard Boiled Eggs. Dinner: Gulden's Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Fage Total 5% Greek Yogurt (170g), Johnsonville Original Bratwurst, Onions , Mayonnaise, Mustard, Cauliflower, Egg. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Keto Pint Sea Salt Caramel Bar, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2521 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|