Weigh In record (no journal entry) for 10 August 2009
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152.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2009:
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292 kcal
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Fat: 3.25g | Prot: 25.08g | Carb: 41.82g.
Breakfast: water, tomato, arnolds 100% whole wheat, kirkland signiture egg. more...
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losing 5.1 lb a week
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murrayfife's weight history
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