Weigh In record (no journal entry) for 05 June 2011
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224.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2411 kcal
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Fat: 111.57g | Prot: 76.76g | Carb: 281.19g.
Breakfast: Cheese Pizza with Vegetables. Dinner: Chocolate Cake (with Chocolate Frosting), Baked Ziti Bowl, Dinner Rolls, Beef Meatballs, Tortilla Corn Chips, Buffalo Chicken Dip. Snacks/Other: Sugar Free Chocolate Mousse, Almond Cookie, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours and 15 minutes. more...
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losing 7.0 lb a week
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