Weigh In record (no journal entry) for 06 September 2022
|
176.8 lb
Lost so far: 3.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2022:
|
1871 kcal
|
Fat: 116.51g | Prot: 77.20g | Carb: 144.47g.
Breakfast: Biscoff Cookies. Lunch: On The Border Cafe Style Salsa Tortilla Chips, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Land O'Lakes Butter with Olive Oil, Pillsbury Original Crescent Rolls, Roasted Potato, Happy Farms Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Wellsley Farms Animal Crackers, Kroger Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1). more...
|
|
2238 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|