Siegels's Journal, 06 September 2022

145.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 45.67g | Prot: 109.04g | Carb: 234.01g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Fresh & Easy Ciabatta Bread, Meijer Mediterranean Salad, Meatless Lasagna with Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...

2010 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...