Weigh In record (no journal entry) for 29 September 2014
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182.4 lb
Lost so far: 26.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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838 kcal
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Fat: 41.33g | Prot: 56.05g | Carb: 35.36g.
Breakfast: Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Winco Winco Creamy Ranch, Fresh Express Garden Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
Keep the Faith Diane, I have Faith in You!!!
29 Sep 14 by member: TAIC69
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