Weigh In record (no journal entry) for 26 September 2014
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181.4 lb
Lost so far: 27.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1714 kcal
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Fat: 116.82g | Prot: 86.11g | Carb: 63.10g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Sonic Grilled Onions, Peas and Carrots (Frozen), Meijer 1% Cottage Cheese, Pork Italian Sausage. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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