Weigh In record (no journal entry) for 29 September 2014
|
152.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
1607 kcal
|
Fat: 58.13g | Prot: 108.92g | Carb: 108.55g.
Breakfast: Bassé Unsalted Sunflower Seeds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Fully-Cooked Bacon, 2% Fat Milk, Kirkland Signature Egg Whites, Blueberries, Fried Egg. Lunch: Pork Chops (Top Loin, Boneless), Gala Apples, Cooked Broccoli (Fat Added in Cooking). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cucumber (Peeled), Red Table Wine, Pork Chops (Top Loin, Boneless). Snacks/Other: Whiskey, Armstrong Marble Cheddar, Grapes, Apple Pie. more...
|
|
2615 kcal
|
Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|