bebematte's Journal, 29 September 2014

Don't envy what the world has to offer; it is an illusion that will fade away only after it is too late to turn back. (Daily Devotion on YouVersion.com) I frequently find myself fighting the ever present urge to eat what I should not. An emotional eater years in the making. So I often turn to the Bible as my source for peace and comfort. My journey has been a long one, and I have still a ways to go. But I keep having to tell myself that I have come so far to give in now! I am not tied to the number on the scale, that is ONLY one way to measure my progress. I look back at pictures, and I see the change! I look back at my A1c reports and I see the changes there!! I am no longer on insulin...huge change!! So the number on the scale goes up a little. I know that I did not cheat on my diet. I know that I exercised extra this past week...and for whatever reason the scale is not telling me the result of that truth. I feel exhausted this week...I work with a young woman in a wheelchair, and I love my job. But this past weekend, I went hiking with her. Whew!!! Wow!! We had a blast...but am I tired, muscles ache like crazy!! But no regrets...Anyways, everyone have a wonderful day!!!
238.2 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:
962 kcal Fat: 20.10g | Prot: 64.13g | Carb: 141.08g.   Breakfast: General Mills Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kraft Miracle Whip Dressing, Kroger Deli Sliced Honey Ham, Kraft American Cheese Slice, Nature's Own White Wheat Bread. Dinner: Fresh & Easy Beef Chili with Beans. more...
2759 kcal Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week


Comments 
I am so proud of you Bebematte. You are working hard and seeing the health benefits and that's the most important thing. Keep being a positive influence and way to go to you and your client. Awesome! 
29 Sep 14 by member: ChicaLean

     
 

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