chrisw77's Journal, 05 September 2022

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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4036 kcal

Fat: 115.83g | Prot: 217.36g | Carb: 528.24g.   Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Heavenly Hazelnut High Protein Coffee, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Second Breakfast: V8 Orange Pineapple Splash, Gatorade Pre-workout. Afternoon Tea: Fairlife Nutrition Plan Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Dinner: Reddi-wip Extra Creamy Whipped Cream, Wegmans 97% Fat Free Ham, Kozy Shack Original Rice Pudding, Kraft Mayo Real Mayonnaise, Great Value Dijon Mustard, Nature's Pride Country Potato Bread, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Stouffer's Chicken Enchiladas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Supper: Multivitamins. more...

3711 kcal

Activities & Exercise: Sleeping - 8 hours, Grocery Shopping - 15 minutes, Cooking - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Housework - 30 minutes, Resting - 6 hours and 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 5 hours. more...