TheKarenS's Journal, 04 June 2011

I've done reasonably well on my diet this week, and really well on exercising. In fact, i'm really impressed with my walking/jogging.

When i first started out it took me 35 minutes to walk a mile. I couldn't jog at all. When i worked up to jogging in spurts, i could push myself to do 40 paces a couple of times during the mile. Now i can do 180 paces 4 times in a mile. That's not much to some people, but to me that AmAzInG!!! And my hips havent been hurting this time either - bonus!

On a side note, my boss handed me some money Thursday before leaving and told me to stick it my pocket. Later, when I got off work, i counted and it was $190!!! That's not as much as it would have been, but its a whole lot more than i thought i was gonna get. I'm really appreciative.
147.2 lb Lost so far: 29.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1432 kcal Fat: 69.26g | Prot: 56.80g | Carb: 141.27g.   Breakfast: Country Sausage Gravy, Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: BBQ Sauce, BBQ Pork, Cole Slaw. Snacks/Other: Peach Cobbler, Plain Cake Donuts, Cheese Nips Baked Snack Crackers. more...
2257 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 6 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
See we knew you were the biggest loser of weight that is. You go girl. Stick with it, don;t brag about the $ and hold your head high. Cool! Glad you are settling in to exercising. Take care.  
07 Jun 11 by member: windrider
I haven't told anyone at work about the money, and I'm still so excited! And then someone gave me some nice dress clothes in my new size. Many Blessings! And yes, the exercise is easier to do when you're in a habit of it. Hope you're doing well, you look great! Have a good week. Karen 
07 Jun 11 by member: TheKarenS

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 193.2 lb.
ShyGuy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
UK cats updated their Food Diary.

Atkins Recent Activity

jwhite03 recorded a Weigh In at 133.2 lb.
stepho38 recorded a Weigh In at 208.0 lb.
Jeff Orr recorded a Journal Entry and a Weigh In at 206.6 lb.
ibeezzz recorded a Weigh In at 133.8 lb.
mamilinda joined group 40's with 50-100 lbs to Lose.
nomorecarbs recorded a Weigh In at 136.5 lb.
momuhl51 recorded a Weigh In at 180.0 lb.
LCSorceress recorded a Weigh In at 115.0 lb.