kimbr72's Journal, 29 September 2014

159.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 24.68g | Prot: 50.11g | Carb: 105.09g.   Breakfast: Timothy's Chai Latte K-Cup, Kashi Toasted Berry Crisp, 1% Fat Milk. Lunch: Splenda No Calorie Sweetener, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tetley Vanilla Bean Chai Tea, Tim Hortons Chicken Ranch Wrap Snacker. Snacks/Other: Melaleuca Access Exercise Bars Chocolate Peanut Butter Krisp, Melaleuca Proflex20 Protein Shake Mix. more...

2069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...