kimbr72's Journal, 06 October 2014

158.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 43.00g | Prot: 68.10g | Carb: 132.00g.   Breakfast: Melaleuca Simply Fit Multigrain & Flax Hot Cereal Maple & Brown Sugar, Timothy's Chai Latte K-Cup. Lunch: Kraft Smooth Peanut Butter, Oakrun Farm Bakery Whole Wheat English Muffin. Dinner: Green Giant Valley Selections Bean and Carrot Medley, Coca-Cola Diet Coca-Cola (Can), Costco Souvlaki Marinated Pork Loin Centre and Rib. Snacks/Other: Timothy's Chai Latte K-Cup, Vachon Jos Louis, Tim Hortons Steeped Tea (Medium), Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Splenda No Calorie Sweetener. more...

1758 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...