a weekend of bread, pizza and donuts!! not goooooooooooooooood!
|
142.9 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 September 2014:
|
1417 kcal
|
Fat: 60.63g | Prot: 75.01g | Carb: 137.31g.
Breakfast: Woolworths Beef Curry Vetkoek, Kellogg's Corn Flakes, Health Connection Wholefoods JUST PROTIEN JUST SOY /Serving, Scrambled Egg, Milk, Coffee, Enrista Coffee 3 in 1, TANYA's GREEN SMOOTHIE, CLICKS PURIFIED PROTEIN. Lunch: Glenryck Pilchards in Tomato Sauce, McCain Mixed Vegetables. Dinner: Steers Chips (Small), Tartar Sauce, Fish Fingers. more...
|
|
1960 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 0.9 lb a week
|
Comments
29 Sep 14 by member: Ibiza122
|
29 Sep 14 by member: Saige18
|
not good at all,but as the song goes dust yourself, and try again.
29 Sep 14 by member: ncumza
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|