ncumza - Member

ncumza

Joined February 2014

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Weight History

Start Weight

165.3 lb

Lost so far: 4.4 lb

Current Weight

169.8 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 26.5 lb

ncumza's Weight History

Lose the carbs

	Niena22
	last weighin: gaining 0.2 lb a week

cals: 238kcal | fat: 8.18g | carbs: 32.52g | prot: 17.76g

Nice hot fish meal.

view complete cookbook

	1/2 Avocados
	2 cups shredded or chopped Mixed Salad Greens
	1 serving Fishaways Hake Fillet
	Running (jogging) - 5/mph
	Running - 6/mph
	Weight Training (moderate)