Weigh In record (no journal entry) for 28 September 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1580 kcal
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Fat: 56.32g | Prot: 79.05g | Carb: 163.16g.
Breakfast: Butter, English Muffin, Swiss Cheese, Cantaloupe Melons, Coffee with Sugar, Scrambled Egg. Lunch: Cucumber (with Peel), Tortilla Corn Chips, Tribe Organic Hummus Classic. Dinner: Extra Virgin Olive Oil, Green Peas, White Rice, Teriyaki Sauce, Whole Catch Wild Alaskan Halibut, Chocolate Chip Cookie, Sutter Home Pinot Grigio, Fresh'n Easy Garden Salad, Broccoli. more...
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2062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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