Mfalotico's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.8 lb Lost so far: 2.9 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1380 kcal Fat: 78.86g | Prot: 77.28g | Carb: 88.29g.   Breakfast: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Italian Sweet Creme Creamer, Ken's Lite Balsamic and Basil Vinaigrette. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Sandwich Thins 100% Whole Grain, Salad Dressing, Red Onions, A.1, Steak Sauce, Ground Beef, Ken's Lite Balsamic and Basil Vinaigrette, Classic Caesar Croutons. more...
on diet Mfalotico's own diet   losing 0.1 lb a week

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