Mfalotico's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.8 lb Lost so far: 2.9 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1380 kcal Fat: 78.86g | Prot: 77.28g | Carb: 88.29g.   Breakfast: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Italian Sweet Creme Creamer, Ken's Lite Balsamic and Basil Vinaigrette. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Sandwich Thins 100% Whole Grain, Salad Dressing, Red Onions, A.1, Steak Sauce, Ground Beef, Ken's Lite Balsamic and Basil Vinaigrette, Classic Caesar Croutons. more...
on diet Mfalotico's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mfalotico's own diet



Mfalotico's weight history


Mfalotico's Recent Activity

Mfalotico's Own Activity

No recent activity.

Mfalotico's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave M V recorded a Weigh In at 247.5 lb.
Josh Rael supported Tyncho's Weigh In.
JLaDean recorded a Weigh In at 195.0 lb.
Sarah1950 commented on 8hunter6's Journal Entry.
abelgc recorded a Weigh In at 175.0 lb.
RON IS BACK recorded a Weigh In at 211.5 lb.
johnlopezj recorded a Weigh In at 241.0 lb.
RyanPueblo supported Traci April Barnett's Weigh In.