Mfalotico's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.8 lb Lost so far: 2.9 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1380 kcal Fat: 78.86g | Prot: 77.28g | Carb: 88.29g.   Breakfast: Italian Sweet Creme Creamer, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Ken's Lite Balsamic and Basil Vinaigrette. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: A.1, Steak Sauce, Red Onions, Sandwich Thins 100% Whole Grain, Ken's Lite Balsamic and Basil Vinaigrette, Salad Dressing, Classic Caesar Croutons, Ground Beef. more...
on diet Mfalotico's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mfalotico's own diet



Mfalotico's weight history


Mfalotico's Recent Activity

Mfalotico's Own Activity

No recent activity.

Mfalotico's Buddies

No recent activity.

Other Member Diet Recent Activity

Amyputkonen commented on their Journal Entry.
RobinSteele recorded a Weigh In at 236.0 lb.
Mr DNA recorded a Weigh In at 303.6 lb.
Alnona commented on their Weigh In.
Transformation Butterfly commented on Tanya49's Journal Entry.
mermaidariel commented on their Weigh In.
CB007 recorded a Weigh In at 170.9 lb.
seawinters recorded a Weigh In at 157.9 lb.