Mfalotico's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
165.8 lb Lost so far: 2.9 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1380 kcal Fat: 78.86g | Prot: 77.28g | Carb: 88.29g.   Breakfast: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Italian Sweet Creme Creamer, Ken's Lite Balsamic and Basil Vinaigrette. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Sandwich Thins 100% Whole Grain, Salad Dressing, Red Onions, A.1, Steak Sauce, Ground Beef, Ken's Lite Balsamic and Basil Vinaigrette, Classic Caesar Croutons. more...
on diet Mfalotico's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mfalotico's weight history

Mfalotico's Recent Activity

Mfalotico's Own Activity

No recent activity.

Mfalotico's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 commented on Ashley Sewards's Journal Entry.
AMCKAM supported florentino85's Weigh In.
erikahollister commented on havenesque's Journal Entry.
delgadalahna recorded a Weigh In at 120.8 lb.
bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.
Princesa.mxmx supported smileandshine's Weigh In.
bdmgoggins supported Evie1010's Journal Entry.
Annie Beth recorded a Weigh In at 354.0 lb.