Weigh In record (no journal entry) for 28 September 2014
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2014:
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3283 kcal
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Fat: 181.61g | Prot: 75.68g | Carb: 311.72g.
Breakfast: Food Lion Glazed Donut, Sugared or Glazed Doughnuts. Lunch: Chili's Southern Smokehouse Bacon Big Mouth Burger, Chili's Homestyle Fries (Side). Snacks/Other: Marketside Ultimate Chocolate Chunk Cookies. more...
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losing 7.0 lb a week
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