Siegels's Journal, 28 September 2014

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 115.93g | Prot: 150.13g | Carb: 130.19g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Egg White, Bacon. Lunch: Gala Apples. Dinner: Cheeburger Cheeburger The Pounder, Dairy Queen Chicken Fingers. Snacks/Other: Guinness Draught Stout Beer. more...

1929 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...