Weigh In record (no journal entry) for 04 June 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1738 kcal
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Fat: 78.95g | Prot: 72.42g | Carb: 171.26g.
Breakfast: Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: Sour Cream, Guacamole with Tomatoes, Pico de Gallo, Chunky Salsa (Mild), Tortilla Corn Chips, Black Beans, Burrito Supreme - Chicken. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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2107 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, walking, 4.42m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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