Siegels's Journal, 03 September 2022

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Weigh In record (no journal entry) for 03 September 2022

146.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2022:

1549 kcal

Fat: 43.00g | Prot: 58.62g | Carb: 137.12g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Heritage Farm Hot Dog, Wawa Turkey & Swiss Sliders, Select Signatures Cheeseburger Sliders. Snacks/Other: Beer. more...

2357 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours. more...

gaining 4.2 lb a week

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Siegels's Journal, 03 September 2022

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