ecrall's Journal, 04 June 2011

175.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 99.21g | Prot: 177.91g | Carb: 300.49g.   Breakfast: Banana, Instant Oatmeal - High Fiber Cinnamon Swirl, Fiber Supplement, Extra Fine Granulated Sugar, Non- Dairy. Lunch: Whey Protein Powder - Chocolate , Skim Milk, Fiber Supplement, Protein powder, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Golden Delicious Apples, Whole Natural Almonds, Fried Chicken Tenders. Dinner: 14" Cheese Pizza (Thin Crust), Seafood Gumbo (Cup), Caesar Salad Dressing, Meatless Spaghetti with Tomato Sauce, Whey Protein Powder - Chocolate , Skim Milk, Protein powder. Snacks/Other: Diced Peaches in Cups, All Natural Chocolate Chip Cookie Dough Nutritional Bar, Extra Fine Granulated Sugar, Non- Dairy. more...

2156 kcal

Activities & Exercise: Resting - 18 hours and 59 minutes, Sleeping - 5 hours, Cal adjustment for BMR factor - 1 minute. more...