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stopped jogging 2 wks ago
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2255 kcal
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Fat: 80.35g | Prot: 120.04g | Carb: 281.56g.
Breakfast: Half & Half, Pop Tarts Strawberry. Lunch: Premium Whole Wheat 100% Stone Ground Bread, Golden Delicious Apples, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Protein powder, Fiber Supplement, Skim Milk, Natural Creamy Peanut Butter, Nutella Hazelnut with Skim Milk Cocoa Spread, Whole Natural Almonds. Dinner: Lean Ground Beef 93/7, Instant Enriched Long Grain White Rice, Skim Milk. Snacks/Other: Crunchy Nut Roasted Nut & Honey Cereal, Extra Fine Granulated Sugar, Non- Dairy. more...
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2145 kcal
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Activities & Exercise:
Resting - 18 hours and 59 minutes, Sleeping - 5 hours, Cal adjustment for BMR factor - 1 minute. more...
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gaining 0.2 lb a week
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