ecrall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 990 * 50%
fat: 89.00g
|
protein: 17.00g
|
carbs: 37.00g
- -
March 2013
Fri 29th: 1306 * 65%
fat: 48.23g
|
protein: 125.36g
|
carbs: 100.06g
2723*  1417
Thu 28th: 401 * 20%
fat: 6.50g
|
protein: 15.50g
|
carbs: 72.50g
2667*  2266
Wed 27th: 2429 * 121%
fat: 71.48g
|
protein: 126.61g
|
carbs: 334.31g
2589*  160
Mon 25th: 2579 * 129%
fat: 76.96g
|
protein: 163.82g
|
carbs: 323.70g
2893*  314
Sun 24th: 374 * 19%
fat: 7.90g
|
protein: 9.00g
|
carbs: 66.20g
2169*  1795
Sat 23rd: 2845 * 142%
fat: 119.89g
|
protein: 157.62g
|
carbs: 292.15g
2169*  676
Fri 22nd: 2725 * 136%
fat: 98.31g
|
protein: 108.64g
|
carbs: 333.86g
2667*  58
Thu 21st: 3150 * 158%
fat: 100.23g
|
protein: 171.86g
|
carbs: 401.06g
2723*  427
Wed 20th: 2656 * 133%
fat: 78.48g
|
protein: 144.86g
|
carbs: 342.06g
2589*  67
Tue 19th: 2280 * 114%
fat: 82.98g
|
protein: 143.74g
|
carbs: 246.31g
2589*  309
Mon 18th: 2845 * 142%
fat: 88.32g
|
protein: 189.18g
|
carbs: 327.10g
2893*  48
Sun 17th: 2497 * 125%
fat: 95.32g
|
protein: 156.80g
|
carbs: 260.25g
2682*  185
Sat 16th: 2282 * 114%
fat: 73.09g
|
protein: 106.36g
|
carbs: 276.82g
2424*  142
Fri 15th: 2662 * 133%
fat: 72.73g
|
protein: 130.71g
|
carbs: 324.88g
2692*  30
Thu 14th: 2504 * 125%
fat: 70.73g
|
protein: 122.46g
|
carbs: 322.38g
2682*  178
Wed 13th: 2652 * 133%
fat: 69.14g
|
protein: 122.40g
|
carbs: 400.22g
2682*  30
Tue 12th: 2581 * 129%
fat: 115.00g
|
protein: 108.50g
|
carbs: 277.50g
2589*  8
Mon 11th: 2575 * 129%
fat: 74.55g
|
protein: 181.81g
|
carbs: 287.23g
2893*  318
Sun 10th: 2288 * 114%
fat: 90.59g
|
protein: 106.57g
|
carbs: 237.83g
2275*  13

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