Don Dizzisel's Journal, 28 September 2014

225.6 lb Lost so far: 34.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

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2897 kcal

Fat: 141.90g | Prot: 91.50g | Carb: 320.24g.   Breakfast: Coffee with Cream and Sugar, Denny's Hash Browns, Denny's Moons Over My Hammy. Dinner: Whitey's Whitey's Turtle Shake (small), KINGS HAWAIIAN BBQ BRISKET. more...

2822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...