Don Dizzisel's Journal, 27 September 2014

227.4 lb Lost so far: 32.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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2151 kcal

Fat: 59.97g | Prot: 79.06g | Carb: 342.07g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Coffee with Cream and Sugar, Bananas. Lunch: Corky's Bar-B-Q Pork Ribs, Homemade-Style Spaghetti Sauce with Beef or Meat, Potato Salad, Pepsi Pepsi (20 oz). Dinner: Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Pepsi Pepsi (20 oz). more...

2845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...