jsk1963's Journal, 02 September 2022

226.4 lb Lost so far: 40.1 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 74.79g | Prot: 61.10g | Carb: 177.94g.   Lunch: Mama Cozzi Original Pepperoni Pizza. Dinner: Fried Rice, Spinach, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: No Name Lightly Buttered Popcorn, Pillsbury Deluxe Chocolate Brownie Mix. more...

3424 kcal

Activities & Exercise: 9Rounds - 45 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...