shmiller's Journal, 04 June 2011

boom!
159.6 lb Lost so far: 68.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
642 kcal Fat: 35.93g | Prot: 38.06g | Carb: 38.07g.   Breakfast: Egg, Tea (Brewed), Ready Crisp Premium Cut Bacon, Deli Ham, Sugar, 2% Milk Singles Sharp Cheddar. Dinner: Cheddar Cheese, Medium Taco Sauce, Nacho Cheesier Tortilla Chips, Tomatoes, Lettuce, Light Sour Cream, Ground Beef. more...
1763 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.9 lb a week

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