shmiller's Journal, 04 June 2011

boom!
159.6 lb Lost so far: 68.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
642 kcal Fat: 35.93g | Prot: 38.06g | Carb: 38.07g.   Breakfast: Egg, Tea (Brewed), Ready Crisp Premium Cut Bacon, Deli Ham, Sugar, 2% Milk Singles Sharp Cheddar. Dinner: Cheddar Cheese, Medium Taco Sauce, Nacho Cheesier Tortilla Chips, Tomatoes, Lettuce, Light Sour Cream, Ground Beef. more...
1763 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

aggie95 updated their Exercise Diary.
HCB commented on Jonathan Walsh's Journal Entry.

Other Member Diet Recent Activity

RikuHearts updated their Food Diary.
Meddo Goldenhart supported Draglist's Journal Entry.
Julesy702 started a new forum topic - Squats Stink!.
vickielear recorded a Weigh In at 177.0 lb.
Lema42 recorded a Weigh In at 134.4 lb.
msbuggirl replied to Sara In Florida's post - best diet and weight loss tips.
onelovejenn updated their Food Diary.
darrenmoore updated their Food Diary.