|
I stopped for a while as can be seen in my calendar. I started back up and added tread mill. I was up to 225. after three days on treadmill and keeping track of calories I am down to 219
|
219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 September 2014:
|
791 kcal
|
Fat: 20.30g | Prot: 48.87g | Carb: 103.68g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips, Minute Instant White Rice, Kraft Velveeta Cheese, StarKist Foods Chunk Light Tuna in Water, Jalapeno Peppers, Onions, Cream Of Chicken Soup (Canned, Condensed). more...
|
|
3124 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffac6's weight history
|