jeffac6's Journal, 30 September 2014

218.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 39.48g | Prot: 31.69g | Carb: 105.35g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Wawa Sausage Gravy on Biscuit. Lunch: Ham and Cheese Sandwich. more...

3104 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...