Sljackson's Journal, 04 June 2011

166.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 58.12g | Prot: 69.85g | Carb: 134.01g.   Breakfast: Large Grade A Eggs (Hard Boiled), Mini Bagels Brown Sugar Cinnamon, Strawberry Cream Cheese. Lunch: Cantaloupe Melons, Cut Green Beans. Dinner: Complete Skillet Meal - Shrimp Scampi & Linguini. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Mountain Trail Mix, 100% Natural String Cheese, Deli Sliced Ham. more...

1840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...