Weigh In record (no journal entry) for 27 September 2014
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211.5 lb
Lost so far: 38.1 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2014:
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1221 kcal
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Fat: 109.01g | Prot: 41.97g | Carb: 7.55g.
Breakfast: Dietz & Watson Black Forest ham Blk Forest Ham, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Havarti Cheese. Lunch: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Philadelphia Original Cream Cheese, Sunny Farms Jumbo Egg, Kraft Mayo. Dinner: Unsalted Butter Stick, Horizon Organic Heavy Whipping Cream, Tuna in Oil (Canned), Kraft Mayo Real Mayonnaise. Snacks/Other: Daisy Sour Cream, Kroger Pork Rinds. more...
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losing 3.5 lb a week
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